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Smiling minds - Mindful Meditation

Smiling Mind exists to help build individual mental health and wellbeing through positive, pre-emptive tools based on mindfulness meditation. Co-developed with psychologists and health professionals Smiling Mind is accessible to everyone, irrespective of geographic location or socio-economic status

I do this with my kids at night - they love it and it is both relaxing and bonding for us all.

Insight timer

Home to more than 2,300,000 mediations, Insight Timer is rated as the top free meditation app on the Android and iOS stores.

This app is a life saver for me - I can choose the length of the meditation and the theme.  I use it to unwind after a big day or to energise me and get me present between coaching session.

Penzu - Journalling app


Whether you’re looking for a tool to record your daily emotions and activities in a reflective journal, keep track of milestones in a food diary or pregnancy journal, or even record your dreams in a dream journal, Penzu has you covered.  Penzu gives you all the tools you need to focus on the ideas you want to preserve, rather than the process of writing itself.

This app reminds me to input what i am grateful for daily - I love it as it keeps my focus so positive

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