Smiling minds - Mindful Meditation
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Smiling Mind exists to help build individual mental health and wellbeing through positive, pre-emptive tools based on mindfulness meditation. Co-developed with psychologists and health professionals Smiling Mind is accessible to everyone, irrespective of geographic location or socio-economic status
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I do this with my kids at night - they love it and it is both relaxing and bonding for us all.
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Home to more than 2,300,000 mediations, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
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This app is a life saver for me - I can choose the length of the meditation and the theme. I use it to unwind after a big day or to energise me and get me present between coaching session.
Whether you’re looking for a tool to record your daily emotions and activities in a reflective journal, keep track of milestones in a food diary or pregnancy journal, or even record your dreams in a dream journal, Penzu has you covered. Penzu gives you all the tools you need to focus on the ideas you want to preserve, rather than the process of writing itself.
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This app reminds me to input what i am grateful for daily - I love it as it keeps my focus so positive
